What are the fitness equipment? How to use fitness equipment

Everyone knows that the gym is a good place, where we can have a good body and a strong body. So, something embarrassing happened: how to use fitness equipment has become our problem. So, what are the fitness equipment and how to use fitness equipment in the next editor, so that you who have never entered the gym will no longer be embarrassed. What are the fitness equipment? How to use fitness equipment Abdominal Wheel When buying, the seller will prompt the weight and also tell how to use it. The abdomen wheel can be regarded as a multi-functional fitness equipment. You can sit, stand, or kneel. It is mainly a kind of pusher to exercise muscles or reduce fat (don't think it is electric, it is pushed by your own hands and feet). Novices are advised to consult the seller or the purchaser to see how large and heavy the need is. After all, each body has different needs and needs; elastic band can be used to stretch, can be used to prevent muscle loosening, can increase flexibility and increase physical activity. The elastic band is like a very long rubber band, but it is thicker than the rubber band and has better elasticity than the rubber band (the rubber band is the kind of trousers, it costs a few yuan to wear into the waist of the trousers, of course, the elastic band can be purchased online. But it is not easy to use in many cases), it is recommended to buy in the physical. The elastic band is relatively simple, you can put it there where you want to stretch and then pull it with your hands. You can use it at the waist, the

How to lose fat but not muscle when losing weight

How to lose fat but not muscle when losing weight In fact, this problem is not difficult to solve. When we lose weight, we can keep the calorie gap in our body, because this can make our body break down the sugar, fat and protein in the body to make up for this part of the calories. The main component of muscle is protein. Breaking down protein means breaking down muscle, so losing fat will inevitably lose muscle. What we can do during fat loss is to minimize muscle loss through reasonable exercise and diet. When we do fitness exercises, we focus on strength training with reasonable aerobic exercises. The advantage of strength training is that it can directly stimulate muscles and improve the ability of muscle synthesis. When the synthesis efficiency is higher than the decomposition efficiency, we will Muscle gains, otherwise the muscles will pass away. Strength training can reduce the loss of muscles during the fat loss period by improving the efficiency of muscle synthesis. Our strength training in the fat loss period should try to maintain the same intensity as the muscle gain period. Although it will be very tiring, it has the effect of reducing the lapse of muscles. Is better. During aerobic exercise, the body is in an oxidized state, which directly decomposes sugar, fat and protein in the body to supply energy to the body. The longer the aerobic time, the higher the efficiency of fat decomposition, which has a strong fat-reducing effect. But too long aerobic exercise time will also lead to increased protein breakdown,