How to exercise the mermaid line and vest line Precautions for the use of fitness equipment
[Summary]Whenever you see
other people`s mermaid lines and abdominal muscles, are you very
excited? Having a healthy body and body shape is what every man and
woman dream of. However, although many people often go to the gym or do
daily exercises, With little success. In fact, it's just that you don't
know how to exercise.
Whenever you see other people`s mermaid lines and abdominal muscles,
are you very excited? Having a healthy body and body shape is what every
man and woman dream of. However, although many people often go to the
gym or do daily exercises, With little success. In fact, it's just that
you don't know how to exercise. Next, the editor will introduce you to
the mermaid line, vest exercise methods, and precautions for the use of
fitness equipment.
Gym mermaid line exercise method
1, sit-ups on the upper abdomen
Lie on your back and bend your knees, hold your fists against your chin
to avoid head shaking, curl your upper body to about 35-40 degrees,
keep your lower back close to the ground, and move slowly when you
return to lying down. Repeat this action for 15 to 20 times.
2, lower abdomen curling movement
After lying flat, hold the fixed support with both hands, bend the
knees 90 degrees, use the lower abdomen strength to roll up the lower
body, let the hips leave the cushion, keep the knee joints in a fixed
posture, and resume the preparatory moveme